Tammy Ross

In our present lives, due to high levels of stress. So many individuals of every age are suffering

with their mental health. Our mental health is a vital part in living a quality life. The first step is

always the most difficult in anything we do, especially when it comes to letting others know we

need help. The first step towards positive, mental health involves the realization, that we may

need another person to come along side of us, to assist in leading the way forward.

Tammy utilizes an eclectic approach to therapy that includes Cognitive Behavioral Therapy

(CBT), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT, in children and adolescents),

Prolonged Exposure Therapy (PE) & Psychodynamic Theory for Trauma/PTSD (in adults).

Tammy is Gottman Level 1 certified to work with couples and families, also using Internal

Families Systems Theory (IFS). She utilizes Solution Focused Based Therapy (SFBT),

Behavioral Therapy, Acceptance & Commitment Therapy (ACT), and Mindfulness Relaxation

Technique to assist the Neurodivergent Community (ADHD mixed type, hyperactive, inattentive;

and Autism in children, adolescents & adults).

Tammy has her Master of Art degree in Clinical Mental Health Counseling as well as a Bachelor

of Science in Psychology from Liberty University. She is a Licensed Mental Health Counselor

Associate, practicing in Washington State. She is currently employed at a Clinical–Private

Practice, Reflections Counseling & Coaching. She has successfully passed the National Clinical

Mental Health Counselors Exam. Tammy has 10 year’s experience working in the mental health

field. She is dual certified in Dialectic Behavioral Therapy & Mindfulness, TF-CBT, Changing

the ADHD brain, and Gottman Level 1 for couples counseling: Interventions used in therapy to

treat Adjustment Disorders, Trauma, General Anxiety Disorder (GAD), Obsessive Compulsive

Disorder (OCD), Body Dysmorphic Disorder (BDD), Agoraphobia, Bipolar Disorder, Post-

Traumatic Stress Disorder (PTSD), Dissociative Disorder,

Depersonalization/Derealization/Guilt/Shame, and couples counseling.

A strong therapeutic relationship between therapist and patient is essential for achieving positive

change in mental health, as difficult as it may be, it is up to you to make the first step. I am here

to meet you where you are, offer a safe space for support and encouragement for you to reach

your goals, and to live the life you were meant to live. Population

• Veterans

• Elders (65+)

• Adults

• Preteen (10-14)

• Children (7-10)

• Groups