Lauren Pilman

MSW, LMSW

Online Therapist for Teens, College Students & Young Adults in Georgia

Lauren Pilman is a Licensed Master Social Worker (LMSW) providing virtual therapy across Georgia, with a focus on teens, college students, and young adults navigating anxiety, ADHD, stress, and life transitions. Lauren offers a warm, collaborative, and non-judgmental space where clients feel supported as they build emotional resilience, confidence, and practical coping skills.

Lauren understands how overwhelming academic pressure, social stress, identity development, and life changes can feel—especially during adolescence and early adulthood. Her approach is strengths-based and client-centered, helping individuals better understand themselves while developing tools to manage emotions, relationships, and daily stressors.

Who Lauren Works With

Lauren specializes in working with:

Teens and adolescents
College students and graduate students
Young adults navigating early career stress and transitions
Clients experiencing anxiety, ADHD, low self-esteem, and burnout

She frequently supports students attending universities across Georgia, including UGA, Georgia State, Georgia Tech, Kennesaw State, and SCAD.

Areas of Focus

Anxiety and stress management
ADHD and executive functioning challenges
Self-esteem and confidence building
Academic and performance pressure
Life transitions and identity exploration
Emotional regulation and coping skills
Relationship and interpersonal concerns

Therapeutic Approach

Lauren integrates evidence-based approaches tailored to each client’s needs, including:

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT) skills
Acceptance and Commitment Therapy (ACT)
Mindfulness-based strategies
Person-Centered and strengths-focused care

Lauren values collaboration and believes therapy should feel empowering, supportive, and practical—equipping clients with tools they can apply in everyday life.