Lauren Pilman

Online Therapist for Teens, College Students & Young Adults in Georgia

Lauren Pilman is a Licensed Master Social Worker (LMSW) providing virtual therapy across Georgia, with a focus on teens, college students, and young adults navigating anxiety, ADHD, stress, and life transitions. Lauren offers a warm, collaborative, and non-judgmental space where clients feel supported as they build emotional resilience, confidence, and practical coping skills.

Lauren understands how overwhelming academic pressure, social stress, identity development, and life changes can feel—especially during adolescence and early adulthood. Her approach is strengths-based and client-centered, helping individuals better understand themselves while developing tools to manage emotions, relationships, and daily stressors.

Who Lauren Works With

Lauren specializes in working with:

• Teens and adolescents

• College students and graduate students

• Young adults navigating early career stress and transitions

• Clients experiencing anxiety, ADHD, low self-esteem, and burnout

She frequently supports students attending universities across Georgia, including UGA, Georgia State, Georgia Tech, Kennesaw State, and SCAD.

Areas of Focus

• Anxiety and stress management

• ADHD and executive functioning challenges

• Self-esteem and confidence building

• Academic and performance pressure

• Life transitions and identity exploration

• Emotional regulation and coping skills

• Relationship and interpersonal concerns
  

Therapeutic Approach

Lauren integrates evidence-based approaches tailored to each client’s needs, including:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT) skills

• Acceptance and Commitment Therapy (ACT)

• Mindfulness-based strategies

• Person-Centered and strengths-focused care

Lauren values collaboration and believes therapy should feel empowering, supportive, and practical—equipping clients with tools they can apply in everyday life.

Credentials

• Master of Social Work (MSW), University of Georgia

• Bachelor of Science in Psychology, University of Georgia

• Licensed Master Social Worker (LMSW), State of Georgia
  

Online Therapy Across Georgia

Lauren provides secure virtual therapy for clients throughout Georgia, offering flexibility and accessibility for busy students and young adults.