Ally McElwee

I specialize in working with teens and young adults, helping them navigate overwhelming emotions, build healthier relationships, and heal from trauma. Using approaches like Trauma-Focused CBT, I focus on distress tolerance, emotional regulation, and self-growth. Together, we’ll create sustainable coping strategies and help you feel confident moving forward.

I specialize in helping teens and young adults navigate overwhelming emotions, build healthier relationships, and heal from trauma. Using a compassionate, client-centered approach, I provide tools for distress tolerance, self-esteem, and resilience. Together, we’ll work toward clarity, growth, and the confidence to face life’s challenges.

Taking the step to seek help is brave, and you don’t have to do it alone. I offer a compassionate, judgment-free space to explore your challenges, build resilience, and grow. Whether it’s managing emotions, improving relationships, or healing from trauma, I’m here to support you every step of the way. Reach out when you're ready.